- Anxiety Disorders
CBD Oil for Anxiety
CBD has become a popular natural supplement for those seeking to improve their general wellness. From helping to reduce inflammation to boosting your immune system, CBD has many positive attributes.
As people gradually become increasingly aware of CBD and all of its potential health benefits, people are questioning whether CBD could be more than just a wellness supplement. CBD’s naturally calming effects, combined with its anti-inflammatory properties, have caused people to believe it could be used to treat specific conditions.
The idea of using some CBD oil to help treat anxiety is just one of the many areas in which scientists are researching the potential benefits of CBD. Using CBD for anxiety is thought to be a completely natural and effective way to manage the symptoms of anxiety and to help reduce the rate at which anxiety is felt.
Let’s take a closer look at the different types of anxiety and what current research tells us about CBD and anxiety.
What Is Anxiety?
Anxiety is a perfectly natural response that occurs within the body when faced with a stressful or unnerving situation. Anxiety is very often the result of fear or apprehension towards a particular situation.
The first day of a new job, the first day of school, or presenting a speech to a large crowd of people are all everyday situations that can trigger anxiety in a person. While most people will only experience anxiety in what is commonly thought of as stressful situations, some people find that they undergo regular anxiety even when not faced with such life events.
Some people choose to use anti-anxiety meds to tackle anxiety. The use of medication is often recommended for those facing one time events, such as significant public speeches, in order to help them feel calm and in control.
There is a huge variety of different types of anxiety that people can experience, so let’s take a closer look at their primary triggers and characteristics.
Different Types of Anxiety
Generalized Anxiety Disorder
A person is classified as having generalized anxiety disorder when they find that they are consistently experiencing anxiety in situations that are not commonly deemed as being stressful. Those with generalized anxiety disorder often find that they are unable to control their worries and that the anxiety they experience has an impact on their daily life.
Generalized anxiety disorder is a long-term condition causing feelings of anxiety often. Rather than anxiety being triggered by particular events, those with generalized anxiety find that there is very often no apparent reason for the way that they are feeling.
Social Anxiety Disorder
Social anxiety disorder is sometimes referred to more specifically as social phobia. It’s a long-term condition that is triggered when the sufferer is faced with social situations. Social anxiety disorder is characterized by finding the thought of social events overwhelming and experiencing fear and anxiety as a result.
A panic disorder is categorized as experiencing sudden, seemingly random bouts of anxiety, panic, and fear. It is normal to experience anxiety throughout life with many everyday events such as exams, flights, and public speaking events, triggering a feeling of anxiety. For those with a panic disorder, however, these feelings are experienced randomly and with no apparent reason.
Sudden feels of anxiety can include becoming nervous or worried over situations and ideas that would not usually cause such a feeling. A feeling of uneasiness for no reason is also familiar for those who suffer from random anxiety attacks.
Post-Traumatic Stress Disorder (PTSD)
Post-traumatic stress disorder is a unique form of anxiety that is caused by a particularly stressful, frightening, or distressing event in life. Unlike many other types of anxiety, those with post-traumatic stress disorder usually are able to pinpoint the exact event and cause of their anxiety.
Everyday events that cause post-traumatic stress disorder include serious health issues, road accidents, personal and sexual assaults, and childhood abuse.
The signs of post-traumatic stress disorder do not always present themselves straight after a traumatic event. Symptoms can even appear years after the fact, sometimes triggered by a reminder of the event in question.
Obsessive-Compulsive Disorder (OCD)
Obsessive-compulsive disorder is a common mental health condition that causes both compulsive and obsessive thoughts that a person is unable to control. Obsessive thoughts can take many different forms and can range from mild feelings to frequent ideas that start to impact healthy daily life.
Common obsessive thoughts tend to focus on areas of worry and fear that a person might have. Thoughts are repetitive, with a person playing the same traumatic situation over in their mind time and time again.
Compulsive thoughts are slightly different and will generally trigger a particular behavior or act. The triggered behaviors tend to play to a specific fear that a person has. A common trigger is a fear of having one’s house broken into causing repeated checking of doors and windows.
No two cases of anxiety are the same, and therefore most treatment plans are personalized for the individual. The type of anxiety, frequency of symptoms, and potential causes are all taken into consideration when deciding how to move forward and manage symptoms.
Some people decide to use anxiety medication as a way of managing and preventing symptoms. For those who suspect that their anxiety is caused by a chemical imbalance, medication can prove to be particularly useful.
There are also a number of different therapy and self-help options available. These options range from private therapy sessions to using online self-help tools and apps on your phone.
Let’s take a closer look at some of the most common treatment options for managing anxiety.
Natural Remedies for Anxiety
Exercise is very often recommended for those who suffer from anxiety, as aerobic exercise has been shown to reduce a startling number of the common symptoms that people experience. In particular, aerobic exercise can help to release built-up tension.
During exercise, the brain releases serotonin, which can help to improve a person’s mood. It is recommended that those who are looking to combat the symptoms of anxiety complete at least 150 minutes of moderate-intensity exercise per week.
One of the most common ways that people try to achieve a level of control over anxiety is through the use of meditation. Focusing one’s mind on a specific object or positive thought can help to prevent negative thoughts from taking control.
Activities such as yoga, pilates, and other aerobic exercises can also be useful for relaxing the mind and developing a better sense of one’s own body.
While moderate exercise can be useful for releasing built-up tension within the body, relaxing activities can be equally as useful. Gentle breathing exercises can help to slow down a person’s heart rate and, in turn, decrease the sense of anxiety.
For some people, regular journaling can help them to process thoughts and to identify patterns within their behavior and surroundings that cause anxiety. Writing down how you are feeling can also act as a form of release, especially when dealing with cases of anxiety that have been triggered by traumatic events.
Aromatherapy is thought to be a useful technique when faced with anxiety and stressful situations. It is believed that by stimulating the smell receptors within the brain can change chemical responses and the way in which the brain processes thoughts.
Many people find that herbal teas can help to reduce the effects of stress. One of the main benefits of herbal teas is that they are entirely natural while also giving the brain something other than the source of anxiety to focus on.
Popular herbal teas for treating anxiety include peppermint, chamomile, valerian, lavender, and lemon balm.
Herbal supplements are often used as a way of dealing with anxiety and managing symptoms. Different supplements will cause different effects and can be used to treat different symptoms.
Popular herbal supplements for treating anxiety include valerian root, licorice root, Rhodiola, and ashwagandha.
Time with Animals
Spending time around pets, in particular dogs and cats, has been shown to help reduce stress, anxiety, and depression.
Not only are dogs great company, but they also give you a reason to go out on a daily basis, resulting in more exercise and lower stress levels. Pets can also serve as a distraction giving you someone else to focus your attention on.
CBD Oil for Anxiety
The idea of using CBD for anxiety and depression has become increasingly popular over the last decade. One of the main benefits of CBD is that it provides a greater sense of control than is normally possible with prescription medication. For those with anxiety, a lack of control can often enhance symptoms.
A study that was carried out by the National Institute on Drug Abuse found that CBD may reduce signs of stress and anxiety in rats. The study monitored the effect of CBD by looking at many of the common symptoms of anxiety, such as increased heart rate and reaction to stimuli.
The results showed that the rat’s heart rate did not increase to the same extent as it did without CBD when presented with stressful stimuli.
Research has shown that those who suffer from anxiety and depression are more likely to have low levels of serotonin. CBD increases the levels of serotonin within the body and is believed to help the body copy with potential anxiety triggers and reduce the symptoms of anxiety.
The majority of current studies that have been carried out thus far have focused on rats and other rodents, and it is therefore not fully understood whether CBD is truly a valid form of treatment for humans. While there are many personal stories of CBD being effectively used to manage anxiety, the exact science is still not understood.
There are currently a number of different ongoing clinical trials focusing on humans and the way in which the human body reacts to CBD with regards to anxiety. For those who struggle with anxiety, the good news is that current research looks promising, pointing towards CBD being a useful form of treatment for managing many of the symptoms of anxiety.
How to Use CBD Oil for Anxiety
Taking CBD oil orally is perhaps the most common and simple way to take CBD regularly. CBD oils and tinctures are easy to find, with most health food stores and pharmacies having a range of different oils for sale. Almost every online brand will also have a number of concentrations and flavored oils to choose from.
The great thing about CBD oils is that they can be used in many different ways. For a quick CBD solution, simply place a few drops of oil on your tongue and allow it to easily absorb into your bloodstream naturally. For those who are feeling a little more creative, you can mix CBD oils into your favorite recipes, such as smoothies and baked goods.
Vaping CBD is quickly growing in popularity, offering a way to enjoy CBD no matter where you are without any of the mess or measuring that often comes with CBD oils. One of the enormous benefits of vaping CBD is that there are almost endless options available when it comes to flavors. With tasty vape oils such as bubblegum, birthday cake, and cherry to choose from, taking CBD is able to feel like a daily treat rather than a chore.
CBD edibles are another great way to consume CBD when looking to treat anxiety. There is almost no limit to the range of CBD products that are available. Popular options include CBD gummies, CBD cookies, and CBD infused drinks.
For those who are looking to treat milder cases of anxiety, CBD topicals can also be effective. Ending the day with a relaxing bath and a CBD infused bath bomb is a great way to calm your mind and forget about the stress of daily life.
CBD Oil Dosage for Anxiety
The first time that you use CBD, it can be tricky to work out the correct CBD dosage for anxiety. Unfortunately, there is no perfect one size fits all answer. The amount of CBD that works for one person might be entirely ineffective for another person.
When shopping for CBD, it is essential to pay attention to how much CBD each product contains. CBD is measured in mg and can vary from as little as 5mg when sold in capsules form all the way up to 5000mg in the case of CBD tinctures.
CBD oils tend to start at around 150mg per bottle. Other common amounts include 300mg, 500mg, and 1000mg. When first starting out, it is best to stick to a lower dosage such as 150g or 300mg and see how your body reacts and adjust accordingly.
It is slightly more comfortable when purchasing CBD capsules and edibles as there usually are fewer options and clear dosage instructions provided.
The severity of symptoms will also help to determine how much CBD is needed. A person looking to treat mild cases of anxiety that occur infrequently will require a much smaller dose than a person who suffers from anxiety attacks on a daily basis.
Final Thoughts on CBD Oil for Anxiety
The effects of using CBD for anxiety are still not completely understood, and a great deal more research is still needed to determine whether it is even an effective method of treatment.
Current research seems to show that CBD oil can be used to treat many of the common symptoms of anxiety, but whether it can actually prevent anxiety symptoms and attacks entirely remains to be seen. As most studies currently completed have been carried out on animals, rather than humans, it is not yet understood how CBD affects anxiety and stress within the human body.
Using CBD oil for anxiety has not been found to have any adverse effects, and there is little evidence to show that it should not be used. CBD has, in fact, been shown to help boost the immune system and improve a person’s general wellness.
Despite the lack of research, there seems to be very little reason not to try CBD even if it is only able to help reduce the signs of anxiety rather than completely prevent them.