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CBD Oil for Anxiety

CBD has become a popular natural supplement for many. From helping to reduce inflammation to boosting your immune system, CBD is an excellent supplement for those seeking to improve their general wellness.

As people gradually become increasingly aware of CBD and all of its potential health benefits, people are questioning whether CBD could be more than just a wellness supplement. CBD’s naturally calming effects, combined with its anti-inflammatory properties, have caused people to believe it could actually be used to treat specific conditions.

The idea of using some CBD oil to help treat anxiety is just one of the many areas in which scientists are researching the potential benefits of CBD. Using CBD for anxiety is thought to be a completely natural and effective way to manage the symptoms of anxiety and to help reduce the rate at which anxiety is felt.

Let’s take a closer look at the different types of anxiety and what current research tells us about CBD and anxiety.

What Is Anxiety?

Anxiety is a perfectly natural response that occurs within the body when faced with a stressful or unnerving situation. Anxiety is very often the result of fear or apprehension towards a particular situation.

The first day of a new job, the first day of school, or presenting a speech to a large crowd of people are all everyday situations that can trigger anxiety in a person. While most people will only experience anxiety in what is commonly thought of as stressful situations, some people find that they undergo regular anxiety even when not faced with such life events.

Some people choose to use anti-anxiety meds to tackle anxiety. The use of medication is often recommended for those facing one time events, such as significant public speeches, in order to help them feel calm and in control.

There is a huge variety of different types of anxiety that people can experience, so let’s take a closer look at their primary triggers and characteristics.

Different Types of Anxiety

Generalized Anxiety Disorder

A person is classified as having generalized anxiety disorder when they find that they are consistently experiencing anxiety in situations that are not commonly deemed as being stressful. Those with generalized anxiety disorder often find that they are unable to control their worries and that the anxiety they experience has an impact on their regular daily life.

Generalized anxiety disorder is a long-term condition causing feelings of anxiety often on a daily basis. Rather than anxiety being triggered by particular events, those with generalized anxiety find that there is very often no apparent reason for the way that they are feeling.

Social Anxiety Disorder

Social anxiety disorder is sometimes referred to more specifically as social phobia. It’s a long-term condition that is triggered when the sufferer is faced with social situations. Social anxiety disorder is characterized by finding the thought of social events overwhelming and experiencing fear and anxiety as a result.

Panic Disorder

A panic disorder is categorized as experiencing sudden, seemingly random bouts of anxiety, panic, and fear. It is normal to experience anxiety throughout life with many everyday events such as exams, flights, and public speaking events, triggering a feeling of anxiety. For those with a panic disorder, however, these feelings are experienced randomly and with no apparent reason.

Sudden feels of anxiety can include becoming nervous or worried over situations and ideas that would not usually cause such a feeling. A feeling of uneasiness for no reason is also familiar for those who suffer from random anxiety attacks.

Post-Traumatic Stress Disorder (PTSD)

Post-traumatic stress disorder is a unique form of anxiety that is caused by a particularly stressful, frightening, or distressing event in life. Unlike many other types of anxiety, those with post-traumatic stress disorder usually are able to pinpoint the exact event and cause of their anxiety.

Everyday events that cause post-traumatic stress disorder include serious health issues, road accidents, personal and sexual assaults, and childhood abuse.

The signs of post-traumatic stress disorder do not always present themselves straight after a traumatic event. Symptoms can even appear years after the fact, sometimes triggered by a reminder of the event in question.

Obsessive-Compulsive Disorder (OCD)

Obsessive-compulsive disorder is a common mental health condition that causes both compulsive and obsessive thoughts that a person is unable to control. Obsessive thoughts can take many different forms and can range from mild feelings to frequent ideas that start to impact healthy daily life.

Common obsessive thoughts tend to focus on areas of worry and fear that a person might have. Thoughts are repetitive, with a person playing the same traumatic situation over in their mind time and time again.

Compulsive thoughts are slightly different and will generally trigger a particular behavior or act. The triggered behaviors tend to play to a specific fear that a person has. A common trigger is a fear of having one’s house broken into causing repeated checking of doors and windows.

Anxiety Treatment

No two exact cases of anxiety are the same, and therefore most treatment plans are personalized for the individual. The type of anxiety, frequency of symptoms, and potential causes are all taken into consideration when deciding how to move forward and manage symptoms.

Some people decide to use anxiety medication as a way of managing and preventing symptoms. For those who suspect that their anxiety is caused by a chemical imbalance, medication can prove to be particularly useful.

There are also a number of different therapy and self-help options available. These range from private therapy sessions to using online self-help tools and apps on your phone.

Let’s take a closer look at some of the most common treatment options for managing anxiety.

Natural Remedies for Anxiety

Exercise

Exercise is very often recommended for those who suffer from anxiety, as aerobic exercise has been shown to reduce a startling number of the common symptoms that people experience. In particular, aerobic exercise can help to release built-up tension.

During exercise, the brain releases serotonin, which can help to improve a person’s mood. It is recommended that those who are looking to combat the symptoms of anxiety complete at least 150 minutes of moderate intensity exercise per week.

Meditation

One of the most common ways that people try to achieve a level of control over anxiety is through the use of meditation. Focusing one’s mind on a specific object or positive thought can help to prevent negative thoughts from taking control.

Activities such as yoga, pilates, and other aerobic exercises can also be useful for relaxing the mind and developing a better sense of one’s own body.

Relaxation Exercises

While moderate exercise can be useful for releasing built-up tension within the body, relaxing activities can be equally as useful. Gentle breathing exercises can help to slow down a person’s heart rate and, in turn, decrease the sense of anxiety.

Journaling

For some people, regular journaling can help them to process thoughts and to identify patterns within their behavior and surroundings that cause anxiety. Writing down how you are feeling can also act as a form of release, especially when dealing with cases of anxiety that have been triggered by traumatic events.

Aromatherapy

Aromatherapy is thought to be a useful technique when faced with anxiety and stressful situations. It is believed that by stimulating the smell receptors within the brain can change chemical responses and the way in which the brain processes thoughts.

Herbal Teas

Many people find that herbal teas can help to reduce the effects of stress. One of the main benefits of herbal teas is that they are entirely natural while also giving the brain something other than the source of anxiety to focus on.

Popular herbal teas for treating anxiety include peppermint, chamomile, valerian, lavender, and lemon balm.

Herbal Supplements

Herbal supplements are often used as a way of dealing with anxiety and managing symptoms. Different supplements will cause different effects and can be used to treat different symptoms.

Popular herbal supplements for treating anxiety include valerian root, licorice root, rhodiola, and ashwagandha.

Time with Animals

Spending time around pets, in particular dogs and cats, has been shown to help reduce stress, anxiety, and depression.

Not only are dogs great company, but they also give you a reason to go out on a daily basis, resulting in more exercise and lower stress levels. Pets can also serve as a distraction giving you someone else to focus your attention on.

CBD Oil for Anxiety

The idea of using CBD for anxiety and depression has become increasingly popular over the last decade. One of the main benefits of CBD is that it provides a greater sense of control than is normally possible with prescription medication. For those with anxiety, a lack of control can often enhance symptoms.

A study that was carried out by the National Institute on Drug Abuse found that CBD may reduce signs of stress and anxiety in rats. The study monitored the effect of CBD by looking at many of the common symptoms of anxiety, such as increased heart rate and reaction to stimuli.

The results showed that the rat’s heart rate did not increase to the same extent as it did without CBD when presented with stressful stimuli.

Research has shown that those who suffer from anxiety and depression are more likely to have low levels of serotonin. CBD increases the levels of serotonin within the body and is believed to help the body copy with potential anxiety triggers and reduce the symptoms of anxiety.

The majority of current studies that have been carried out thus far have focused on rats and other rodents, and it is therefore not fully understood whether CBD is truly a valid form of treatment for humans. While there are many personal stories of CBD being effectively used to manage anxiety, the exact science is still not understood.

There are currently a number of different ongoing clinical trials focusing on humans and the way in which the human body reacts to CBD with regards to anxiety. For those who struggle with anxiety, the good news is that current research looks promising, pointing towards CBD being a useful form of treatment for managing many of the symptoms of anxiety.

How to Use CBD Oil for Anxiety

Taking CBD oil orally is perhaps the most common and simple way to take CBD on a regular basis. CBD oils and tinctures are easy to find, with most health food stores and pharmacies having a range of different oils for sale. Almost every online brand will also have a number of concentrations and flavored oils to choose from.

The great thing about CBD oils is that they can be used in many different ways. For a quick CBD solution, simply place a few drops of oil on your tongue and allow it to easily absorb into your bloodstream naturally. For those who are feeling a little more creative, you can mix CBD oils into your favorite recipes, such as smoothies and baked goods.

Vaping CBD is quickly growing in popularity, offering a way to enjoy CBD no matter where you are without any of the mess or measuring that often comes with CBD oils. One of the enormous benefits of vaping CBD is that there are almost endless options available when it comes to flavors. With tasty vape oils such as bubblegum, birthday cake, and cherry to choose from, taking CBD is able to feel like a daily treat rather than a chore.

CBD edibles are another great way to consume CBD when looking to treat anxiety. There is almost no limit to the range of CBD products that are available. Popular options include CBD gummies, CBD cookies, and CBD infused drinks.

For those who are looking to treat milder cases of anxiety, CBD topicals can also be effective. Ending the day with a relaxing bath and a CBD infused bath bomb is a great way to calm your mind and forget about the stress of daily life.

CBD Oil Dosage for Anxiety

The first time that you use CBD, it can be tricky to work out the correct CBD dosage for anxiety. Unfortunately, there is no perfect, one size fits all answer. The amount of CBD that works for one person might be entirely ineffective for another person.

When shopping for CBD, it is essential to pay attention to how much CBD each product contains. CBD is measured in mg and can vary from as little as 5mg when sold in capsules form all the way up to 5000mg in the case of CBD tinctures.

CBD oils tend to start at around 150mg per bottle. Other common amounts include 300mg, 500mg, and 1000mg. When first starting out, it is best to stick to a lower dosage such as 150g or 300mg and see how your body reacts and adjust accordingly.

It is slightly more comfortable when purchasing CBD capsules and edibles as there usually are fewer options and clear dosage instructions provided.

The severity of symptoms will also help to determine how much CBD is needed. A person looking to treat mild cases of anxiety that occur infrequently will require a much smaller dose than a person who suffers from anxiety attacks on a daily basis.

Final Thoughts on CBD Oil for Anxiety

The effects of using CBD for anxiety are still not completely understood, and a great deal more research is still needed to determine whether it is even an effective method of treatment.

Current research seems to show that CBD oil can be used to treat many of the common symptoms of anxiety, but whether it can actually prevent anxiety symptoms and attacks entirely remains to be seen. As most studies currently completed have been carried out on animals, rather than humans, it is not yet understood how CBD affects anxiety and stress within the human body.

Using CBD oil for anxiety has not been found to have any adverse effects, and there is little evidence to show that it should not be used. CBD has, in fact, been shown to help boost the immune system and improve a person’s general wellness.

Despite the lack of research, there seems to be very little reason not to try CBD even if it is only able to help reduce the signs of anxiety rather than completely prevent them.

Customer Reviews Based on 23 reviews

  • Willow Nova
    My first day using CBD Oil

    I have inflammation in my ankle, plantar fasciitis, arthritis in my thumb and finger, lower back pain (psoasis), mild anxiety and panic attacks and constantly toss and turn during the night. I was seeing a psychologist for my anxiety and she helped me get to getting in a lift stage and we were attempting to get to the flying in a plane stage then hubby became unwell and I stopped seeing psych and instead wanted to be around for my husband while he recovered from a heart condition. My husband is now back to normal. I am nearing 60 years old and do not take any medications for my ailments. It seems lately that every week I get a niggly new pain somewhere on my body. I researched CBD oil and initially purchased it for my ankle inflammation and plantar fasciitis however after taking an initial dose of one dropper and waiting 5 minutes I noticed a complete calmness come over me. No more anxiousness.p I instantly felt I could easily get into a lift or on a plane. This is the first time taking the oil. I’m going to keep taking it hoping it will also help with my arthritis and ankle issues and help me sleep. I’ll keep you posted as I use it more in the future.

  • Jenna
    I am the new guy

    CBD is a life changer!

  • Pauline Smith
    Great Product

    Anxiety is engulfing more and more people of our generation, and it is like no one is left behind. And CBD has come like a great rescuer for this, I have personally tried it, it acts very fast, and it relieves most of the stress with just a few drops. Great product!

  • Henry Caraway
    Much recommended

    I have used CBD for reducing the withdrawal symptoms, when I quit weed about 3 years ago. I am clean since then, quite CBD also last year, and so for me, nothing reduces stress as this compound does. Much recommended.

  • Louise Grahem
    brave

    Hi Jonathan – thank you fo sharing your story, I know ut is hard to do so. I used to have anxiety, then it went away for 5 years However, 2018 saw it come back with a vengeance, and CBD has helped me immensely in recovering and taking back control.

  • Sally Jones
    So wonderful

    It is great to hear positive stories of CBD use – keep it up

  • Kevin
    The Alcohol

    As someone who’s had anxiety my entire adult life (and plenty before then too, but it’s hard to know what was anxiety vs. the general stresses and awkwardness of being a teenager) and who’s tried to focus on reducing it more recently, I have one suggestion. Try cutting out the alcohol entirely, if you think you can do it and still have fun with your friends and such. Try it for a month as an experiment and if you like the results, just keep adding another week.

    I was using alcohol as a ‘medicine’ to aid with social anxiety and general anxiety, but realized it’s a depressant and was actually *causing* as much or more anxiety than it was preventing overall. Since dropping the alcohol I’ve felt less anxious, healthier, have saved money, have had a clearer head, and more.

    Now I’m adding CBD as well as an experiment and am looking forward to seeing the results. Best of luck to you!

  • Martha Williamson
    Thank you for sharing

    Your journey is painfully familiar – thank you for sharing it. I will do some research into the different CBD products, and give this a try. Thanks again for your bravery.

  • Miley Green
    I am worried to try

    I have anxiety very badly, I wont go out on my own, i hardly like to go out with others either now. I havent been to my doctor because i am too anxious of the germs in a waiting room. I am worried to eat most foods and have lost much weight. I am scared to try CBD but worry about not doing it and getting worse….help?

  • Angela
    Spinal issues

    I read the article on spinal cord injuries. I’ve had two neck surgeries, born with spinal stenosis combined with tmj and fibromyalgia and now am disabled. If I could find something to help fibromyalgia (nerve issues) and muscle spasms while giving me some energy yet help me sleep. Right now I take gabapentin to sleep with sleeping pills and have muscle relaxers and use percoset if I do to much (which is more than 3 hours total all day of anything. I know there are 100s of different versions of this stuff and have no way to sift through this. Any suggestions. Thank you.

  • Julie Nichols
    This means so much

    I can relate to this story so much, as someone whose daughter was plagued with increasingly severe anxiety for 4 years before eventually seeking help. It is so important and special to share these personal stories, and I can’t thank you enough for spreading awareness. We as a family have been using Green Roads in the recovery of Sarah’s anxiety and it makes a world of difference.

  • Chester
    try CBD

    I am a veteran having served in the army for 24 years. During my time I have seen some pretty awful scenes, and after leaving back in 2009 I have struggled with my mental health. The thing with anxiety and PTSD and all those other mental health issues is that it creeps up slowly and is hard to recognise in yourself. Eventually after years of suffering I was recommened cannabis, but I am not keen on smoking, so instead tried CBD. I can really realte with your comments about being unsure what to expect, but I have to say that CBD was like a weight off my shoulders that I didnt know I had. It has helped me connect with services that can help, and reach out to loved ones from whom I had shyd away from. I would certainly try CBD for anxiety if you are struggling to cope

  • Emilia
    Thanks for your story

    Thank you Jonathan for your story – this is really hitting home for me as I too struggle with anxiety. I have had social and general anxiety for as long as I can remember and have always been to worried to contact my doctor for help, knowing that medication can be harmful and addictive. I cannot contest for CBD as I have yet to try it, however after reading your story I am going to give it a go. Could you recommend a good brand?

  • Katrin
    CBD capsules helps me

    Travelling with anxiety is by far one of the worst experiences anyone could go through. The none-stop adrenaline is both mentally and physically demanding, and so CBD was an obvious choice for me after reading stories like yours and scientific reports on the matter. I now use CBD capsules on the bad days, and it really helps me get through it with less than half my usual worries.

  • Scott
    CBD oil Helps

    I can relate to this so much. I have been having CBT for 2 years, I stopped in February of this year because it felt to be getting me nowhere. I have only recently started with CBD oil, and so far I love it! When you have friends who don’t understand anxiety, it can be a very lonesome life. CBD has helped me become part of life again.

  • Tim
    Recommend!

    In 2014 I began to have anxiety attacks outdoors, particularly in crowded spaces which led me to become really withdrawn. For 5 months during 2015 I didn’t leave the house at all. It was during this time that i took to the web to find out if anyone else felt the way I did, and that is when i came across CBD. I have been using CBD for 2 years now, I still have times where things can become overwhelming but as a rule it is so much better than ever before! I would certainly recommend CBD oil.

  • Angela
    Help with PTSD

    What a great story of honest representation and accurate portrayal of how anxiety can really impact someone, especially a young woman! I have a 3 year old and I am 28, I have been using CBD since my girl was born as I had PTSD from pregnancy, it has helped me cope so much!

  • Bradley
    Let's try

    I have never actually tried CBD before, however after reading this I am going to try it! I have also got SAD and feel that at times it can completely dominate my entire life. I never could afford CBT, so CBD may be the option for me – thank you!

  • Arnold
    Save my life

    When I first started suffering from anxiety, I thought it would pass by itself, and eventually when it didn’t I turned to alcohol. For 2 years I drank every day to try and cope with my feelings, and I lost a lot in this time. I have also tried marijuana however that seemed to make matters worse. CBD has been an absolute life saver for me – I honestly couldn’t imagine my life without it.

  • Marcus
    Great story!

    What a great story – I like how it is straight to the point, honest and not making out CBD to be something it isn’t like so many other anecdotes do – great post!

  • Manda

    I am doing research and trying to learn more about the benefits of CBD oil as well as trying to find a reputable company to buy product for my 9 year old son for his anxiety. I appreciate all of your testimonials. What different companies have you tried for CBD oil and are there specific companies that you prefer or would recommend over others? Thanks for your advice.

  • Louisa

    Evening Johnathan
    I’m interested in taking yourCBD oil for pain relief, but I’m on ezetrol Ezetimibe 10mg peroxtine 20mg and clopidogrel 75mg. Is it safe to use with this combo ? Would love to hear your comments Re natural life bio 5mg.

  • Renee Harrison

    Hi. I suffer from insomnia (had a hysterectomy) from anxiety, PTSD and depression. I was car jacked at gun point and hate large crowds and an event happened recently that triggered all the memories again really bad. A patient of mine gave me some CBD oil to try. But I don’t know how much or how often I can take it. A friend recommended a brand (company) from Kansas I think, but there’s so many out there how do I know which to buy? I take Topamax for migraine 100 mg twice a day. Have been for over 10 years. Suffer with this over 20 years. I take Cymbalta 60 mg in the am for migraine and depression. Then I take Clonidine 0.01 mg st night to help with sleep, along with magnesium and a supplement from Amazon calked Rest to help with sleeping. You can see I’m desperate.

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