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Can You Cook with CBD Oil? [Advice from a Cannabis Pro…]

August 31, 2018

Can You Cook with CBD Oil? [Advice from a Cannabis Pro…]

There are many ways to boost the healthiness of your cooking. The latest trend? CBD oil, a non-psychoactive compound of the cannabis plant that won’t get you high, but has been found to have various medicinal benefits.

With medical and recreational marijuana being legalized in more and more states, people are finding new ways to appreciate the famous herb. For those who aren’t fans of smoking (or are just looking to try something a little different), cooking with cannabis could be the way to go.

Although cooking usually isn’t the first thing that comes to mind when you’re thinking of how to use your CBD oil, it can be a wonderful way to get your dose of CBD while also enjoying a healthy or delicious meal.

Cannabidiol (CBD) has become increasingly popular for its potential therapeutic benefits, ranging from skincare to stress management. Cooking with CBD can be a fun and new adventure on your cannabis journey, and it also makes your CBD consumption hassle free.

While it’s easy enough to take a spoonful of CBD oil or a pill to obtain your daily dose, more and more people are choosing to incorporate the compound into their everyday routine. Using CBD oil to cook not only helps to cover up the CBD flavor, but also makes the overall process more fun.

All about cooking with CBD oil

What’s so great about cooking with CBD oil? Why not just take it in the form of a capsule, use it as a muscle rub, vape it, or ingest it sublingually?

Well, cooking with CBD makes consuming it more fun, for starters, but it’s also a great way to “spice up” some of your favorite recipes — all while keeping things super healthy.

By using CBD oil as an ingredient while cooking, there are many different ways that you can incorporate the compound into different recipes. Some of the popular culinary ideas include drizzling CBD oil on top of delicious dishes, making an infusion, or adding it to tea or coffee.

When cooking with CBD oil, the most important thing to remember is that CBD, just like all cannabinoids, is lipophilic. This is a fancy word for fat-soluble. Therefore, you should ideally use oil in your recipes – hemp seed, vegetable, olive, or sunflower oil – and then just add the number of drops of CBD oil that you require before continuing with your recipe.

Coconut oil has shown to be especially effective in helping with the absorption of cannabinoids, and it’s becoming increasingly popular as a healthy alternative to vegetable oils. A great thing about CBD oil is that it’s easier and quicker to digest than other plant-based oils, and it can be used safely even in high-temperature cooking, whereas other oils begin to break down.

Another thing to keep in mind when incorporating CBD oil into your recipe is that it’s very beneficial to pair it with other healthy fats. Many of these beneficial fats are found in avocado, almond butter, coconut, and more. Consuming CBD oil together with these fats aids in absorption in the lymphatic system, and this in turn supports the immune system.

Lastly, it’s usually best to use CBD oil in something that you can easily divide into portions, such as biscuits or cakes. However, there’s no reason why you can’t add it to a curry or casserole, or even something like a stuffing mix before you roast a chicken.

Tips for cooking with CBD oil

Start small, and don’t use too much CBD

It’s very easy to add too much CBD to a recipe, especially when you first start cooking with CBD oil. This leads to bad flavors, wasted oil, and too much of the CBD effect. Less is more, at least when you are starting out.

Not only should you use a small quantity of CBD oil when first starting out, but also consider starting with smaller batches. If the recipe works out well, then you can prepare it next time with a larger batch. This helps you to get comfortable with different CBD serving sizes, allowing you to make alterations to future recipes to ensure that you get the most out of your CBD edibles.

Temperature matters

CBD is not the easiest ingredient to cook with when it comes to temperature. Warming CBD oil can increase the effectiveness of the CBD, but higher temperatures can also kill off some of the active compounds. At temperatures that are higher than 320 to 356 degrees Fahrenheit, CBD will begin to denature.

You should never place your CBD oil on direct heat. Too high temperatures can result in the loss of terpenes, which are compounds that work together with CBD to increase its overall effects. If you heat CBD too high, it also brings out more of its bitterness.

Store your CBD oil properly

Make sure that you store your CBD oil in a cool, dark place when you’re not using it. Cannabinoids are naturally sensitive to light and heat, which leads to overall degradation in quality and potency. Degraded CBD oil may be more bitter and is also not as effective.

Stir as much as possible when cooking with CBD oil

Whether you are cooking soup, guacamole, or chocolate chip cookies, you need to mix in the CBD oil as much as possible. More than you might think is necessary. This will ensure that the CBD is evenly distributed throughout the batch, meaning that every batch offers equal potency.

Get familiar with your ingredients

It’s essential that you understand the ingredients that you plan on using and how they may mix together with CBD oil. It’s a good idea to start with a recipe that uses oil or fat-based ingredients. Butter is the perfect ingredient to start off with because it’s easy to mix with CBD oil and will help you to learn all about infusing food with CBD oil.

However, keep in mind that if you are making food without an oil or fat ingredient, this obviously won’t work. While CBD oil can be infused with many other foods, you should try to stay away from water-based ingredients.

Stick with more refined CBD oils for cooking

Decarboxylated, filtered, and other more refined forms of CBD oils usually work well with all cooking applications. However, less refined oils might leave an unpleasant aftertaste, especially in cases when you are cooking with more herb-heavy recipes.

Less refined CBD oils pair better with stronger flavors

Although more refined CBD oils are usually better, lower quality or less refined oils can be useful in recipes featuring strong flavors, like spices or chocolate. Unfiltered CBD oils also usually have more vitamins and helpful amino acids than the filtered versions.

Final thoughts on cooking with CBD oil

Cooking with CBD oil is becoming an increasingly popular method to consume CBD, and maintain a healthy lifestyle — as long as you stick to the above tips and understand that while some ingredients work well with CBD oil, others just don’t.

At the end of the day, cooking with CBD oil is a very efficient and fun way to get your CBD intake. You can get creative, try something new, and maintain a healthy lifestyle all by consuming this potent compound. However, just like any dietary supplement, you should consult with your doctor before changing your diet too drastically, especially if you are already on other medications.

About the Author
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Jonathan Miller
Jonathan Miller, age 53 is an Ex Railyard Engineer who suffers from chronic back pain and anxiety. Jonathan’s goal was to create an unbiased site that would provide anyone who seeks help in CBD oil as a treatment, with accurate and helpful information.
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Getting Started with CBD Oil

If you suffer from anxiety (like me), depression or pain and are looking to get started with CBD oil, you need information on how to buy CBD oil, or you’re simply looking to learn more about CBD products, you’ve arrived at the right place.

What is CBD?

Cannabidiol, aka CBD, is a compound found in the cannabis plant that has significant medical benefits. CBD can be extracted from two different species of the Cannabis Sativa L plant, which include Cannabis and Hemp. Unlike its rival THC, CBD does not make people feel “stoned” and can actually counteract the psychoactivity of THC.

One of the main advantages of CBD is its non-psychoactive affect making it a great option for people looking for relief from inflammation, anxiety, insomnia, seizures, spasms, and other conditions.
As I mentioned above the primary distinction between Hemp and CBD oil is the part of the plant they are derived from and what parts of the plant are used to create the oil. Hemp oil is typically made from pressing cannabis seeds to extract the fatty oil from within, while some that have mastered the CBD extraction process also use the flowers as they contain high percentages of CBD. CBD oil, on the other hand, is usually made from the flowers of cannabis plant through various extraction methods.

How Does CBD Affect Your Body?

The way marijuana affects your body varies from person to person as it will often depend on genetics, tolerance to the cannabinoids, medical health, DNA, and more. It also depends on the way you consume the CBD, for example, the effects of vaping CBD are far different to smoking it in the form of high-CBD cannabis strains. 

CBD and the way it affects us is still of somewhat a mystery to researchers they still try to figure out how it effects the EndoCannabinoid system. During the previous century, it was discovered that our bodies have receptors within the brain and central nervous system. Specific cannabinoids such as CBD bind to those receptors and activate the EndoCannabinoid System (ECS). This then provides a wide range of psychological and physical benefits helping the body.

Without going into specifics, cannabinoids signal to the body to create endocannabinoids and build more receptors. This helps the body to limit things associated with pain and inflammation, repairs cells and provides a wide range of other health benefits. Unlike other cannabinoids, CBD is thought to be the ultimate anti-inflammatory cannabinoid.

Want to learn more about how CBD works read: How Long Does it Take CBD to Work

Medical Benefits of CBD

There is a misconception as to whether CBD can help treat patients, similar to pharmaceutical medicine, but thanks to the internet and a few different medical studies patients and researchers have been exposing their findings on how CBD oil is helping to cure a wide range of medical conditions.

The most popular story was the one of Charlotte Figi. At the time Charlotte was only 6 years old. As a little girl, she was experiencing over 300 epileptic seizures per week until she was successfully treated by a CBD-rich strain oil, later named Charlotte’s Web.

The high-quality CBD oil, changed her life, helping her to overcome a 6-year battle. Since her story hit the news, CBD and other cannabinoids of the cannabis plant are constantly being researched to understand how they can help to treat different medical conditions. As a matter of fact, CBD has been thought to help treat over 170 medical conditions, among them severe conditions such as Anorexia, Cancer, Arthritis, Depression, Anxiety, Chronic Pain, Insomnia, Glaucoma, multiple sclerosis and PTSD.

Recent studies have even shown that CBD, may cure life-threatening diseases by altering genes. Other studies have proven that it might even be an effective treatment for osteoarthritis and chronic pain.

The way that CBD works is that it interacts with receptors located in different parts of the central nervous system. These receptors are called CB1 and CB2. Both reflect the areas of the brain they interact with such as the limbic system. When taking CBD, this cannabinoid locks in on these receptors and affects the body in different ways. For example, it can help to block the pain caused by specific medical conditions.

While numerous studies have shown promising results, it is important to understand that CBD research is still at premature stages. A 2011 study that researched CBD for fibromyalgia showed extremely promising results. 56 of 112 participants who took CBD in the form of oil saw a great reduction in their symptoms and pain, while those using traditional methods didn’t see hardly any improvement.

Can you Buy CBD if you live in an illegal state?

The process is not cut-&-dry, and but thanks to the Farm Bill of 2014, forms of CBD can now be delivered to your doorstep. Those that live in recreational states can purchase CBD cannabis oil which is high in potency and extremely effective for helping to treat severe medical conditions, while those that live in other states that are not medical or recreational can benefit from CBD hemp oil. CBD Hemp oil is perfect for helping to treat a wide range of conditions including anxiety, depression and acute pain. 

Who is NaturalWellNessCBDOil?

My name is Jonathan, and I’ve created this loving resource that is packed with information about CBD oil. I am growing a community on Facebook and are constantly engaging with different people to help them make more informed decisions. I review products on a daily basis and provide unbiased reviews about some of the top CBD oil manufacturers. All the information on the site is FREE; I only ask that you help to share the information you find on the site with other people that are suffering. 

To your health and happiness.