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How to Incorporate CBD into Your Fitness Routine

September 24, 2018

How to incorporate CBD into your fitness

Like every single person in the entire world, you’ve got a solid fitness routine that you keep to every day, right? (Don’t worry, most people don’t either).

Getting into a solid fitness routine is incredibly difficult in today’s world; we’ve all got so many things to do, and only so many hours to do them in. We’ve all got work, cleaning, chores, grocery shopping, cooking and, maybe a couple hours of Netflix occasionally. Trying to find time to look after ourselves on top of all this is hard.

To make it a bit easier, you could consider adding CBD to your fitness routine, helping to make you a healthier person. That’s right – CBD isn’t just limited to treating skin conditions or acting as an antioxidant, it can actually make your fitness routine a whole lot easier. Keep on reading to find out why.

What Exactly is CBD?

If you want to start incorporating any substance into your life, it’s important to know what it is and what it does to your body.

CBD belongs to a group of substances called cannabinoids, which exist within the Cannabis sativa plant. Mankind has been using cannabis for millennia, both as a home remedy and as a source of psychoactive recreation, but it turns out that the substances within cannabis have far wider-reaching effects than we originally realized.

CBD, just like THC, interacts with the body’s endocannabinoid system, a regulatory system within the human body that controls a variety of functions. Different receptors within the system, (namely CB1 and CB2 receptors) help to control different bodily functions.

CBD is remarkable for its ability to interact with both of these receptors – especially CB2.

When triggered, they each create different effects within the body. The CB1 receptor is primarily located within the brain and central nervous system, so when CBD interacts with it, it encourages the release of helpful hormones like dopamine and serotonin. These releases can help deal with mental disorders like anxiety or depression.

When the CB2 receptor is triggered, it encourages the body to both increase the rate of cellular regeneration and reduce inflammation. The inflammation response is one of the principal reasons people take CBD for medicinal purposes; a healthy body might inflame an area to help protect it during an injury or infection, but certain conditions – like psoriasis or arthritis – can cause unnecessary inflammation.

CBD helps reduce these irritations, as well as encouraging healthy cells and their regrowth in order to help beat back degenerative diseases like Parkinson’s or Multiple Sclerosis.

However, how does any of this help you with exercising or working out?

How CBD Can Help Your Fitness Routine

CBD can help the body in your fitness and workout routines in a number of ways. Let’s look at the top three.

#1 – Muscle Recovery

Your workout routine is likely to be difficult and painful for your body, damaging it in the short-term in order to give it benefits in the long-term.

The entire process of building muscle works by creating a series of micro-tears along the muscle tissue (due to overexertion), and then allowing the muscles to repair themselves with longer protein strands and, thus, get bigger and stronger.

If you’ve ever worked out too hard and then tried getting out of bed the next day without sobbing in pain, you’ll understand how important muscle recovery is.

CBD helps the body recover from overexertion through its treatment of inflammation, as well as its cellular regrowth capabilities. Inflammation is generally what’s behind the pain you feel when you work out too hard – your body inflames the area because it wants you to avoid using or touching the area, providing a way to generally protect it as it heals.

While this is helpful to let you know you should avoid over-exerting your muscles, the inflammation itself can cause a huge amount of pain.

CBD interacts with the CB2 receptors to help reduce inflammation, thereby encouraging the body to calm down and stop putting you in so much pain. Additionally, the CB2 receptor promotes cell regeneration abilities, encouraging a healthier and speedier production of muscle cells in order to help rebuild the damaged protein chains.

In other words, CBD both makes the pain go away and shortens the recovery period.

#2 – Better Sleep

As much as busy high flyers might not believe it, adequate sleep is one of the most important features of a good workout routine.

If you’re interested in building a lot of muscle mass and getting stronger, sleep is where the majority of the cell regeneration and new cell growth takes place. Sleep is the body’s repair stage; it shuts down cognitive functions and lowers the activity of unnecessary parts, all so as to encourage a greater production of new cells and repairing damage done during the day.

If you don’t sleep enough, your body will never get a chance to build more muscles.

Even if you’re not interested in building tons of muscles, and instead just want to maintain good health through regular exercise, you need your sleep in order to keep your mental faculties sharp and store long-term information. Sleep is basically the most important part of your day – there’s a reason we spend one-third of our lives doing it!

CBD helps encourage good sleep through its interaction with the endocannabinoid system, and CBD also improves homeostasis in the body as well as generally relaxing the body by treating any small ailments or irritations you’re currently suffering from.

Though many people swear by THC – the psychoactive component of cannabis – as a sleep aid, THC only makes your drowsy and less alert. CBD, on the other hand, encourages peaceful and healthy sleep through relaxation and more production of melatonin.

In a study by Rodriguez et al., for example, researchers found that CBD helps you stay awake during the day by fighting off drowsiness when you need to be alert. Then, once you’re trying to get to sleep in the evening, it helps you fall into a deep, natural sleep through its diminishing effects on pain and irritations.

#3 – Heart and Vascular Health

If there’s one part of the body always monitored when working out, it’s your heart rate. Your heart health is incredibly important, and is the principal reason that many people have a fitness routine at all.

Heart disease contributes to the majority of deaths in the world, killing 17.3 million people last year alone. This means we need to be incredibly conscious of the strength of our hearts, and encourage it to remain healthy and ticking for years to come.

CBD helps encourage a healthy heart through its effects on blood pressure, as well as vascular strength. A study by Jadoon et al. found that CBD helped reduce blood pressure stress with regular intake. This was discovered to be a result of CBD’s vascular-relaxant properties, essentially making your vascular walls – the walls of the arteries and veins that carry your blood – more elastic and malleable, able to cope with changing blood pressure caused by regular exertion.

Additionally, a study by Batkai et al. found that CBD helped suppress cardiac contractility in hypertension, helping to normalize blood pressure evenly throughout the body and help fight against things like chronic high blood pressure.

This all means that CBD helps your body stay alive and in shape by reducing unnecessary stress on your heart. No one wants to spend their life working out to improve their heart strength, only to die as a result of heart failure.

What’s the Best Way to Incorporate CBD into a Fitness Routine?

CBD has many methods of consumption available to consumers, but many of them involve some form of smoking. Either through vaporization or through combustion in joints, CBD is able to be ingested in the traditional manner quite easily.

However, for those of a more health-conscious mindset, they might want to consider other methods.

You can buy CBD-infused foods, known as edibles, for example, that will provide a long-lasting and effective dosage when taken orally. If you don’t want to eat it, you can also ingest using CBD in the form of an oil or tincture, which is applied directly into the mouth or mixed in your food.

There is also the possibility of CBD liposomes, but their development is still nascent as of yet, so it’s probably best to stick to oils in the meantime.

Final Thoughts on Using CBD in Your Workout Routine

Everyone should have a fitness routine that works for them. As most “health authorities” recommend, you should try to maintain a consistent level of active exercise, getting your body sweating and increasing your heart rate. This is important not just for your looks, but for your heart health and for the long-term ability to keep your body working at peak efficiency.

However, this isn’t exactly easy. Whether it’s the trouble of trying to fit a solid hour per day’s workout in, or if it’s just because it’s really difficult to make yourself get to the gym every day, people find it hard to exercise regularly. It’s just an unfortunate fact of life.

However, CBD can help make your fitness routine a bit easier through encouraging both a healthy heart, and improved muscle recovery. Additionally, CBD encourages natural sleep so as to make sure you get the time to rest and recover from your not-so-vigorous workouts.

Not everyone wants to be a massive bodybuilder, but everyone should have some kind of routine to keep themselves healthy. Thankfully, CBD might make it a little bit easier.

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Jonathan Miller
Jonathan Miller, age 53 is an Ex Railyard Engineer who suffers from chronic back pain and anxiety. Jonathan’s goal was to create an unbiased site that would provide anyone who seeks help in CBD oil as a treatment, with accurate and helpful information.
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Getting Started with CBD Oil

If you suffer from anxiety (like me), depression or pain and are looking to get started with CBD oil, you need information on how to buy CBD oil, or you’re simply looking to learn more about CBD products, you’ve arrived at the right place.

What is CBD?

Cannabidiol, aka CBD, is a compound found in the cannabis plant that has significant medical benefits. CBD can be extracted from two different species of the Cannabis Sativa L plant, which include Cannabis and Hemp. Unlike its rival THC, CBD does not make people feel “stoned” and can actually counteract the psychoactivity of THC.

One of the main advantages of CBD is its non-psychoactive affect making it a great option for people looking for relief from inflammation, anxiety, insomnia, seizures, spasms, and other conditions.
 
As I mentioned above the primary distinction between Hemp and CBD oil is the part of the plant they are derived from and what parts of the plant are used to create the oil. Hemp oil is typically made from pressing cannabis seeds to extract the fatty oil from within, while some that have mastered the CBD extraction process also use the flowers as they contain high percentages of CBD. CBD oil, on the other hand, is usually made from the flowers of cannabis plant through various extraction methods.

How Does CBD Affect Your Body?

The way marijuana affects your body varies from person to person as it will often depend on genetics, tolerance to the cannabinoids, medical health, DNA, and more. It also depends on the way you consume the CBD, for example, the effects of vaping CBD are far different to smoking it in the form of high-CBD cannabis strains. 

CBD and the way it affects us is still of somewhat a mystery to researchers they still try to figure out how it effects the EndoCannabinoid system. During the previous century, it was discovered that our bodies have receptors within the brain and central nervous system. Specific cannabinoids such as CBD bind to those receptors and activate the EndoCannabinoid System (ECS). This then provides a wide range of psychological and physical benefits helping the body.

Without going into specifics, cannabinoids signal to the body to create endocannabinoids and build more receptors. This helps the body to limit things associated with pain and inflammation, repairs cells and provides a wide range of other health benefits. Unlike other cannabinoids, CBD is thought to be the ultimate anti-inflammatory cannabinoid.

Want to learn more about how CBD works read: How Long Does it Take CBD to Work

Medical Benefits of CBD

There is a misconception as to whether CBD can help treat patients, similar to pharmaceutical medicine, but thanks to the internet and a few different medical studies patients and researchers have been exposing their findings on how CBD oil is helping to cure a wide range of medical conditions.

The most popular story was the one of Charlotte Figi. At the time Charlotte was only 6 years old. As a little girl, she was experiencing over 300 epileptic seizures per week until she was successfully treated by a CBD-rich strain oil, later named Charlotte’s Web.

The high-quality CBD oil, changed her life, helping her to overcome a 6-year battle. Since her story hit the news, CBD and other cannabinoids of the cannabis plant are constantly being researched to understand how they can help to treat different medical conditions. As a matter of fact, CBD has been thought to help treat over 170 medical conditions, among them severe conditions such as Anorexia, Cancer, Arthritis, Depression, Anxiety, Chronic Pain, Insomnia, Glaucoma, multiple sclerosis and PTSD.

Recent studies have even shown that CBD, may cure life-threatening diseases by altering genes. Other studies have proven that it might even be an effective treatment for osteoarthritis and chronic pain.

The way that CBD works is that it interacts with receptors located in different parts of the central nervous system. These receptors are called CB1 and CB2. Both reflect the areas of the brain they interact with such as the limbic system. When taking CBD, this cannabinoid locks in on these receptors and affects the body in different ways. For example, it can help to block the pain caused by specific medical conditions.

While numerous studies have shown promising results, it is important to understand that CBD research is still at premature stages. A 2011 study that researched CBD for fibromyalgia showed extremely promising results. 56 of 112 participants who took CBD in the form of oil saw a great reduction in their symptoms and pain, while those using traditional methods didn’t see hardly any improvement.

Can you Buy CBD if you live in an illegal state?

The process is not cut-&-dry, and but thanks to the Farm Bill of 2014, forms of CBD can now be delivered to your doorstep. Those that live in recreational states can purchase CBD cannabis oil which is high in potency and extremely effective for helping to treat severe medical conditions, while those that live in other states that are not medical or recreational can benefit from CBD hemp oil. CBD Hemp oil is perfect for helping to treat a wide range of conditions including anxiety, depression and acute pain. 

Who is NaturalWellNessCBDOil?

My name is Jonathan, and I’ve created this loving resource that is packed with information about CBD oil. I am growing a community on Facebook and are constantly engaging with different people to help them make more informed decisions. I review products on a daily basis and provide unbiased reviews about some of the top CBD oil manufacturers. All the information on the site is FREE; I only ask that you help to share the information you find on the site with other people that are suffering. 

To your health and happiness.